Few people, who wouldn’t love sunflower seeds, many use them systematically throughout life. In Russia the seeds came after the discovery of America by Columbus. Initially sunflower seeds was considered a decorative plant and was grown for decorative purposes, and later began to cultivate.
Use sunflower seed are obvious. In the composition of sunflower seeds contains essential nutrients for humans as calcium and potassium, vitamin A, C, D, E, b, plant protein, iron, magnesium, unsaturated fats group.
The content of vitamin D sunflower seeds overtake oily fish.
Large amounts of vitamin E in the sunflower seeds improves the cardiovascular system. Vitamin E is a natural antioxidant, contribute to the normalization of metabolism in the body.
Still not yet fully understood the benefits and harms of sunflower seeds, but it’s obvious that the benefits far prevail. Regular consumption of sunflower seeds in the food prevents the formation of blood clots in the blood, contributes to increased wound care, significantly reduces the risk of heart disease.
Benefit from sunflower seed is large in fiber content. Fiber normalizes digestive processes in the body and lowers cholesterol. Continue reading
Sofia is 5.5 years old, but looks much younger than she is and walks, just holding hands adult. The baby was born prematurely, soon the doctors diagnosed cerebral palsy. Such children are often not “in the mood”. But today Sony is a special day, emotions over the edge.
Sonin mom signed up for a course of Dolphin-assisted therapy one of the first in Anapa as soon as it became known, that here we are going to bring marine animals from Odessa. I had to wait six months, while bottlenose dolphins are Handsome and Juno started accepting.
“There are kids who begin to speak of the Dolphin, there are kids who have improved the propulsion area, of course, it’s a lot of emotions,” says the head of the Dolphin therapy in Odessa, Anapa Natalia Vasilevskaya.
One case even scientists call phenomenal. Mazurkas Yana from Kemerovo was considered blind from birth. Despite the disappointing diagnosis of optic atrophy and cataract – the parents believed John to see. Treatment in the clinics 4 times a year gives some results – for 9 years the girl has already distinguishes light and shadow. The breakthrough comes unexpectedly. In the summer the family went on holiday in Evpatoria, Ian enrolled in a course of Dolphin therapy. So they’re familiar, and – Jan and Jan, her friend the Dolphin. Continue reading
The Brazil nut is the largest nut in the world, the fruit of the tree of Bertholetia that grows in the Amazon rainforest. Discovered a tree with strange fruits that resemble coconuts, Spanish and Portuguese explorers in the 16th century. Sailors going on a long journey, took with him a supply of Brazil nuts, which helped to make up for the shortage of food protein, and fiber.
Today the benefits and harms Brazil nut is known throughout the world, the product is considered to be rare and valuable. Unfortunately, the Brazil nut cultivation is impossible because of the peculiarities of its popularity, so until now it is collected only from wild trees in the pristine forests of Bolivia, Brazil, Venezuela, Guiana, Colombia.
The fruit of Brazil nut can reach a weight up to 2.5 kg. of Grain (or nuts) are separate segments, like slices of orange. A Mature tree may annually give more than 300 fruits, the main producer today is Bolivia. Brazilian walnut is used in its natural form, and also produce the oil from it, which is then added to salads. Continue reading