Medicinal plants. Cranberry - natural antibiotic (healthy and clinical nutrition)
Cranberries have long been valued in Russia, it is often referred to as the "Northern lemon". This berry contains a whole bunch of useful substances: vitamins. trace elements, quinic acid,…

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Brazilian walnut - benefits and harms
The Brazil nut is the largest nut in the world, the fruit of the tree of Bertholetia that grows in the Amazon rainforest. Discovered a tree with strange fruits that…

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grow

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Recipes of natural masks at home

Homemade recipes of youth and beauty . this is a simple traditional recipes from natural ingredients.

Many century beauties from around the world kept the secrets of youthful skin, using simple components to care. To preserve youthful skin in the course were milk, sour cream and cheese, various vegetable and essential oils. honey and flower pollen beauty clay and mud, and all kinds of herbs, decoctions and infusions of herbs containing essential skin vitamins and minerals.

Natural beauty recipes – ideal to nourish and deeply hydrate the skin. preserve the beauty of the teeth, strengthen nails and stimulate hair growth. The beauty of a person is composed of many important issues.

The major one is how to prolong youth of the skin . It is very important to start taking care of our skin from a young age. The skin of the face and body needs protection from harmful environmental influences, cleansing, moisturizing and nutrition. For this purpose, hydrating mask and hydrating mask. natural remedies to cleanse the skin. not costly, but very effective. Exfoliating scrubs are homemade will renew and rejuvenate the skin, help maintain its elasticity and good tension. Continue reading

Traditional recipes of beauty of oatmeal: oatmeal for beauty

Oatmeal for Breakfast is the best way to start the day. In this cereal contains fiber, which effectively affects the entire body. Also oatmeal since ancient times used as a useful cosmetics.

Women since ancient times know useful cosmetic properties of oatmeal. And even modern research shows that oatmeal is an excellent alternative to many beauty tools.

FACE MASK AGAINST DRY SKIN

Oats are very effective in fighting flaky skin. Prepare a nourishing mask for the face. Take 1 tbsp (with slide) oatmeal and fill them with a small amount of hot milk. Cover the mixture with a lid and leave to infuse for 7-10 minutes. Even warm porridge can be used as a mask – lavishly apply it to the face. Hold for 15-20 minutes and rinse with warm water. If the skin is very dry, add in a mask of mashed banana.

DRY SHAMPOO

Oats is a wonderful product that can perform the function of dry shampoo. All you need to do is apply a small amount of cold oatmeal, hold 20 minutes, then carefully comb. Oats will remove excess sebum. Continue reading

The benefits and harms from sunflower seeds

Few people, who wouldn’t love sunflower seeds, many use them systematically throughout life. In Russia the seeds came after the discovery of America by Columbus. Initially sunflower seeds was considered a decorative plant and was grown for decorative purposes, and later began to cultivate.

Use sunflower seed are obvious. In the composition of sunflower seeds contains essential nutrients for humans as calcium and potassium, vitamin A, C, D, E, b, plant protein, iron, magnesium, unsaturated fats group.

The content of vitamin D sunflower seeds overtake oily fish.

Large amounts of vitamin E in the sunflower seeds improves the cardiovascular system. Vitamin E is a natural antioxidant, contribute to the normalization of metabolism in the body.

Still not yet fully understood the benefits and harms of sunflower seeds, but it’s obvious that the benefits far prevail. Regular consumption of sunflower seeds in the food prevents the formation of blood clots in the blood, contributes to increased wound care, significantly reduces the risk of heart disease.

Benefit from sunflower seed is large in fiber content. Fiber normalizes digestive processes in the body and lowers cholesterol. Continue reading

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