After the reunification in 1990 Germany has become more diverse. Now she not only located in the heart of Europe, but also in a literal sense lives there: being open on all sides and ready to establish new relationships with old neighbors.
In Germany remained loyal to its rich change 2000 years of history. Here was the homeland of the ancient Germanic tribes, and a Roman province, and the Holy Roman Empire of the German nation, and many small States led more than 350 princes and kings, and the German Empire.
As this is rich in historic events the earth lives in Germany today. At every step traces left by successive epochs. All these Dukes, princes, Dukes, archbishops, kings and emperors built a nationwide castles, magnificent residences, palaces with beautiful parks and gardens, a proud city with churches, monasteries and cathedrals. The legacy of the middle ages and the burghers defines even today the appearance of many cities, creating an impressive contrast to the modern architecture.
So makes sense to get to know Germany better. And although everyone will be looking at Germany with his eyes and will take home razadine experience, in any case, the quality of these experiences will be such that they will remain for life. Continue reading
Thyroid disease along with diabetes are the most frequent endocrine disorders. According to world statistics, various diseases of the thyroid suffer from not less than 3% of the world population.
As a rule, first suffer intellectual sphere: reduced memory (especially visual), worsens the perception of information aurally.
Not reduced weight despite very strict diet; the metabolism slows down.
Violated emotional and behavioral responses: 60% of people noted their change even with mild iodine deficiency. Changing the perception of the world, until he lost interest.
Irregular menstrual cycle, breast.
Weakness. Apathy. Constant desire to sleep.
Constant trouble with health: the common cold, a sore throat, then reminds himself of chronic disease, insufficient intake of iodine weakened immune defenses.
Reduced adaptive capacity of the nervous system, even a small stress can unsettle.
Dry skin, which do not help the most expensive creams. Continue reading
Few people, who wouldn’t love sunflower seeds, many use them systematically throughout life. In Russia the seeds came after the discovery of America by Columbus. Initially sunflower seeds was considered a decorative plant and was grown for decorative purposes, and later began to cultivate.
Use sunflower seed are obvious. In the composition of sunflower seeds contains essential nutrients for humans as calcium and potassium, vitamin A, C, D, E, b, plant protein, iron, magnesium, unsaturated fats group.
The content of vitamin D sunflower seeds overtake oily fish.
Large amounts of vitamin E in the sunflower seeds improves the cardiovascular system. Vitamin E is a natural antioxidant, contribute to the normalization of metabolism in the body.
Still not yet fully understood the benefits and harms of sunflower seeds, but it’s obvious that the benefits far prevail. Regular consumption of sunflower seeds in the food prevents the formation of blood clots in the blood, contributes to increased wound care, significantly reduces the risk of heart disease.
Benefit from sunflower seed is large in fiber content. Fiber normalizes digestive processes in the body and lowers cholesterol. Continue reading