Oatmeal for Breakfast is the best way to start the day. In this cereal contains fiber, which effectively affects the entire body. Also oatmeal since ancient times used as a useful cosmetics.
Women since ancient times know useful cosmetic properties of oatmeal. And even modern research shows that oatmeal is an excellent alternative to many beauty tools.
FACE MASK AGAINST DRY SKIN
Oats are very effective in fighting flaky skin. Prepare a nourishing mask for the face. Take 1 tbsp (with slide) oatmeal and fill them with a small amount of hot milk. Cover the mixture with a lid and leave to infuse for 7-10 minutes. Even warm porridge can be used as a mask – lavishly apply it to the face. Hold for 15-20 minutes and rinse with warm water. If the skin is very dry, add in a mask of mashed banana.
Oats is a wonderful product that can perform the function of dry shampoo. All you need to do is apply a small amount of cold oatmeal, hold 20 minutes, then carefully comb. Oats will remove excess sebum. Continue reading
Few people, who wouldn’t love sunflower seeds, many use them systematically throughout life. In Russia the seeds came after the discovery of America by Columbus. Initially sunflower seeds was considered a decorative plant and was grown for decorative purposes, and later began to cultivate.
Use sunflower seed are obvious. In the composition of sunflower seeds contains essential nutrients for humans as calcium and potassium, vitamin A, C, D, E, b, plant protein, iron, magnesium, unsaturated fats group.
The content of vitamin D sunflower seeds overtake oily fish.
Large amounts of vitamin E in the sunflower seeds improves the cardiovascular system. Vitamin E is a natural antioxidant, contribute to the normalization of metabolism in the body.
Still not yet fully understood the benefits and harms of sunflower seeds, but it’s obvious that the benefits far prevail. Regular consumption of sunflower seeds in the food prevents the formation of blood clots in the blood, contributes to increased wound care, significantly reduces the risk of heart disease.
Benefit from sunflower seed is large in fiber content. Fiber normalizes digestive processes in the body and lowers cholesterol. Continue reading
On the benefit of herbs known to many. However, the rules of collection, drying and storage known only to the elite. We will try together to understand all the intricacies of this process.
Independently harvested herbs, fruits, bark can easily turn into useless hay, which is no good. To avoid this, and healing potions prepared with medicinal herbs gathered with his own hands, brought maximum benefits to the body, it is important to observe the basic rules of collection, drying and storage.
The kidneys need to collect at a time when they are just about ready to bloom. Leaves when the plant produced buds or blooms. Harvesting leaf crops that do not shed leaves in the winter, and can be produced when fruits ripen.
Gather herbs in dry weather
“Hunting” for the fruits and seeds of medicinal plants is worth to be in the middle of summer and in autumn, when they vyspali. The exceptions are fruits and seeds that fall off quickly: they need to harvest earlier. Continue reading