After the reunification in 1990 Germany has become more diverse. Now she not only located in the heart of Europe, but also in a literal sense lives there: being open on all sides and ready to establish new relationships with old neighbors.
In Germany remained loyal to its rich change 2000 years of history. Here was the homeland of the ancient Germanic tribes, and a Roman province, and the Holy Roman Empire of the German nation, and many small States led more than 350 princes and kings, and the German Empire.
As this is rich in historic events the earth lives in Germany today. At every step traces left by successive epochs. All these Dukes, princes, Dukes, archbishops, kings and emperors built a nationwide castles, magnificent residences, palaces with beautiful parks and gardens, a proud city with churches, monasteries and cathedrals. The legacy of the middle ages and the burghers defines even today the appearance of many cities, creating an impressive contrast to the modern architecture.
So makes sense to get to know Germany better. And although everyone will be looking at Germany with his eyes and will take home razadine experience, in any case, the quality of these experiences will be such that they will remain for life. Continue reading
Few people, who wouldn’t love sunflower seeds, many use them systematically throughout life. In Russia the seeds came after the discovery of America by Columbus. Initially sunflower seeds was considered a decorative plant and was grown for decorative purposes, and later began to cultivate.
Use sunflower seed are obvious. In the composition of sunflower seeds contains essential nutrients for humans as calcium and potassium, vitamin A, C, D, E, b, plant protein, iron, magnesium, unsaturated fats group.
The content of vitamin D sunflower seeds overtake oily fish.
Large amounts of vitamin E in the sunflower seeds improves the cardiovascular system. Vitamin E is a natural antioxidant, contribute to the normalization of metabolism in the body.
Still not yet fully understood the benefits and harms of sunflower seeds, but it’s obvious that the benefits far prevail. Regular consumption of sunflower seeds in the food prevents the formation of blood clots in the blood, contributes to increased wound care, significantly reduces the risk of heart disease.
Benefit from sunflower seed is large in fiber content. Fiber normalizes digestive processes in the body and lowers cholesterol. Continue reading
Cranberries have long been valued in Russia, it is often referred to as the “Northern lemon”. This berry contains a whole bunch of useful substances: vitamins. trace elements, quinic acid, lots of citric acid. In cardiovascular disease cranberry has the property to regulate blood clotting. For this cranberry eat 50-100 g in the intervals between meals (without sugar or honey).
Cranberry stimulates the pancreas, has a General tonic effect on the body, increasing mental and physical activity. Cranberry is a good diuretic, the berries recommended for diseases of kidneys and urinary tract.
Finnish doctors as a result of research have found that cranberry juice is an excellent remedy in the prevention and treatment of urological infections. According to them, regular intake of 50-100 ml of cranberry juice a day prevents the aggravation of urinary tract infections in women.
It turns out that cranberry is a natural antibiotic, and it can prevent many infections. Doctors advise to alternate cranberry juice and mineral water Essentuki-17. He explained to me that the alternation of acidic and alkaline is very good for the body and practically sterilizes the urinary tract. You need to drink, alternating every other day, day – mineral water (about 1 liter) and another day in cranberry juice , and stewed cranberries. Continue reading